Friday, February 25, 2011

6 Breakfasts That Fight Fat

Don’t get me wrong—we need a complete breakfast to help us power through the day. Skipping it means you're 450 percent more likely to end up overweight or obese, according to recent studies. That's why we devote more than 50 pages to this crucial meal in the new Eat This, Not That! No-Diet Diet book, which takes all the food and nutrition secrets we've championed the past few years and turns them into an effortless, delicious, flat-belly-fast plan that works for everyone—and keeps your weight off for good!
Here's an exclusive peek inside. These healthy, delicious breakfasts will keep your belly full and flat at the same time.

IHOP Omelette IHOP Simple + Fit Spinach, Mushroom & Tomato Omelette w/ Fresh Fruit
330 calories
12 g fat (5 g saturated)
690 mg sodium
Omelettes can be a healthy and delicious start to the day, but the tendency at chain restaurants is to befoul them with copious amounts of cheese and a butcher shop’s worth of meat. IHOP’s Simple + Fit Omelettes are made the way all omelettes should be—with simple, fresh ingredients that, in this case, give you 5 grams of fiber and 28 grams of protein. Which of course begs the question: Why does the chain still have the 910-calorie Hearty version on its menu? Steer clear.
Not That!
IHOP Hearty Spinach and Mushroom Omelette
910 calories
71 g fat (26 g saturated, 1 g trans)
1,580 mg sodium 

Your Eat This, Not That! No-Diet Diet savings: 580 calories, 890 mg of sodium, and an entire day's worth of both fat and saturated fat!
Bonus Tip: Be wary of foods (especially breakfast foods!) with more than 1,500 mg of sodium, like IHOP's Hearty omelette. And definitely stay away from anything on this new list of the 30 Saltiest Foods in America, unless you're trying to melt a glacier. More on the link below :
6 Breakfasts That Fight Fat

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